A recent study conducted by international research company Bloomberg, ranked South Africa as the second "most stressed out" nation in the world, following Nigeria. El Salvador was ranked third. "High-stress levels have been linked to mental illnesses such as depression and anxiety, and can also lead to substance abuse. In severe cases, these problems can lead to a person becoming suicidal," says Viljoen, but if make the deeper investigation, people will be astonished by the results of stress and the causes of stress that they are making and bearing.
Psychiatric illness on the rise: South Africa already has high rates of substance abuse with, for example, alcohol alone being the third-highest contributor to death and disability among citizens, according to a 2014 study published in the South African Medical Journal.
Dominique Stott from the Professional Provident Society, an insurance company for graduate professionals, said: "Rates of major mental illnesses such as schizophrenia seem to be stable but cases of depression and anxiety are certainly escalating." Perhaps, stability in major mental illness is own for the raising high standard of living, healthcare, and insurance so that they can treat the mental illness sooner and better. But the case of depression and anxiety are escalating because these above factors do not have any influence on the poor habitual living, poor cultural living, the stressful lifestyle and the poor abilities of the individuals.
Season of stress, not the season of heat and cold
7. Knowledge and humility
What difference between success and failure?
I alone don't care,
I alone am expressionless,
like an infant before it can smile.
Other people have what they need;
I alone possess nothing.
I alone drift about,
like someone without a home.
Other people are sharp;
I alone am dull.
Other people have the purpose;
I alone don't know.
9. Embracing Tao, embracing love
Clearing your vision, you become clear.
Nurturing your beloved, you become impartial.
Opening your heart, you become accepted.
Accepting the World, you embrace Tao.
Bearing and nurturing,
Creating but not owning,
Giving without demanding,
Guiding without interfering,
This is love. Lao Tzu, Tao Te Ching
10. Unknown primal
blunt your sharpness,
untie your knots,
soften your glare,
settle your dust.
This is the primal identity. Lao Tzu, Tao Te Ching
11. Desire and peace
Hope and fear are both phantoms
Wise men don't need to prove their point;
Men who need to prove their point aren't wise.
The Master has no possessions.
The more he does for others,
The happier he is.
The more he gives to others,
The wealthier he is.
13. Look inside the heart
15. Non-desire, unlearn, but Tao
Because of me, because of you I always enjoy these chemicals in eating, receiving, getting, giving, sleeping and enjoying.
Check it can be easy by doing on animals.
Check it can be easy by observing the gen, mind, and health of the defect men: Nick Vujik, Hellen Keller, President Franklin Rosevelt, and millions of other people.
We know too little about our brain- the king of the body and its state.
IN CHRONIC STRESS = ALWAYS READY FOR FIGHT AND FLIGHT:
UNFORTUNATELY, THE LEVEL OF STRESS IN THE MIND IS UNLIMITED, BUT THE PREPARE OF THE PHYSICAL BODY IS LIMITED.
– Only the beta cell pancreas be destroyed by the immune system
– other strange, could not understand the mechanism of the autoimmune system: why it only attack ignorantly or intelligently attack one kind of cell, and let the nearby cell un-touch.
Exercise 1: Observe the relaxation of the body.
Exercise 2: Observe the breath.
Exercise 3: Count the breath during meditating
Exercise 4: observe the lower abdomen
Exercise 5: Observe the lower body in meditating
MY answer is YES to Autism, ADHD, Depression, and Suicide can be predicted, prevented and better intervented.
Some thoughts, paradoxes of healing that makes me want to find the answer and put in this book
"EMOTION IS FROM HEAD, NOT HEART. This is the key to open the door to prevent and cure Autism, ADHD, and Suicide. WHAT DO YOU THINK?"
"Stress creates mental illness, depression. What' mechanism? What happens if newborn kids, infants suffer the same stress? Autism/ADHD?
"If you think you can or can't, you are right" Henry Ford. Do you think Autism, ADHD are preventable and solvable?"
Golden time may be lost:
A story: my 1-year-old kid wake up and start to play, talk Gugu gaga in bed, my wife wakes up, got a cramp in leg and very painful, she lies in pain for a moment, my son nearly burst into tear so we have to kiss, hug and make fun of him for him to laugh again
This triggers me what if for infants, kids if their parents usually arguing and beating. Just remind: in the family, if parents arguing, attacking each other: they do not want to eat, sleep, play or enjoy thing because of anger. Their good kids will suffer more stress than the total stress of both parents. How on earth they can feel safety and encouragement to learn, try, fail, learn, try and fail to gain vital social skills from society. kids left in Jungle raised by wolves tend to move by 4 legs (hand and foot) and barking like Wolves. Golden time of learning may be lost because of useless argument. no need to do research, just remember your childhood, observe and ask kids ab to do research, just remember your childhood, observe and ask kids about that.
Will the infants/kids develop well in the stress environment? The facts are there are many mothers got depression after giving birth every year.
“They live in stress, eating in fear, sleeping in anxiety, playing in the boring safe side, wearing luxury clothes in discontentment, studying with pressure, getting lifesaving vaccination hysterically, and sexing with contempt. They never find real joy and happiness. Stress chemical: Adrenalin, noradrenalin, and cortisone created countless side effects on patients, which listed in any medical book.”
• “You do not teach healthy kids to learn the languages: English, Japanese, Chinese, and Vietnamese... but kids can make it become their instinct. That is the nature of learning without learning, Kid under three years old can do this as instinct.
Will the infants/kids develop well in the stress environment? The facts are there are many old never have to sit on the table to learn, but they learn every time with joy”
• “Nature of learning is learning without stress, learn just with joy, enthusiasm, with love, endless energy, and participate of all intelligence. The environment just supplies Unconditioned Love, Connection – Understanding, Encourage Environment, and Chances of Building Abilities.”
• “Walking, thinking, speaking native languages, studying countless skills: one-year-old kids, two-year-old kids, three-year-old kids never have to sit at the table to learn. But that time kids can learn more than anybody can imagine. Think about that before any blind intervention.”
• “Playing is learning, watching is learning, sleeping is learning, and doing are learning… Kids may experience “Flow” from the early stage of life. Kids’ most powerful tools are the weakness, beloved, cute, enthusiasm, pay attention, curiosity, asking, imagining, and learn, try, fail, think, learn, try, fail, think, learn, try, fail, think With Joy and safety. Think about that before each time of intervention.”
• “Best for kids: accept we may wrong to learn to create chances for kids grow. Socrates smart because he said he did not know anything. I feel cramp of Gut feelings when seeing the parents of kids with lots of problems said they know all things and start to blame all things except themselves for their problems.”
YOU HAVE KNOWLEDGE AND STUCK WITH YOUR PROBLEMS.
BUT YOU NEED WISDOM AND ENLIGHTENMENT
"You ask which research or publication my writing based?
"I go first to solve human problems, and scientists will prove it latter as Einstein 's theory.
"Yes, brain. When the brain is forming most: fetus and infant: what will happen if the immature brain formed in Stress, severe stress."
"I mean always shouting, blaming, crying, beating."
"If the brain can mature enough to overcome the stressful childhood. What the brain will be conditioned if they experience beating, shouting, separating, raping, ... SOME MOTHERs SO STRESSED THAT THEY GOT DEPRESSION AFTER BIRTH."
"The fact is many people in wealthy countries are using antidepression medication to find the relief. Most of the anti-depression medication is used to stimulate happy chemical: serotonin in Brain. When kissing, hugging, doing good, recognizing.. can stimulate Serotonin in the brain."
"Things are so simple but people try to make it complicated."
"All in one: behavior, gut feeling, heartbeat, state of mind, mental illness, quality of sleep, genes are one."
"Power of simplicity: Book that teaches wisdom, enlightenment: Te-Tao Ching with 5000 words equal to 30 pages is much profound and useful than five thousand pages of psychology books and psychiatry books that students have to become psychologists or psychiatrists."
"If you think you can or can't, you are right" I have met many Ph. Ds said Autism, ADHD cannot prevent, sooth or cure. DO YOU?"
"Do ADHD, Autism, mental problems, insomnia, headache, suicide problems, social problems, stomach, heart,… the War HAVE RELATION?"
"Strength from inside is the best power that no need to cover my expensive phone, luxury bag, big degree to find safety, importance."
"Awaken You Wonderful We
Awaken Parents Wonderful Kids
Awaken You Wonderful Kid
waken Teachers Wonderful students
Awaen Politicians Wonderful CuWrld"
"Stress can make mental illness, depression, what is the mechanism? What will happen if newborn kids, infants suffer the same stress?"
"Stress creates mental illness, depression. What' mechanism? What happens if newborn kids, infants suffer the same stress? Autism/ADHD?"
My work can give the ideas to understand for all of these concern.
"I am Van, a pharmacist, personal development lover, meditation practitioners, and lifelong learner. My projects want to have your advice and suggestions:
When do we realize the Effects of stress on mind, body, and world? In mind, the brain we called mental problems, insomnia, ADHD, a headache, suicide problems, social problems.
effects of stress on the stomach, intestine we called the stomach problems, gastrointestinal problems;
n heart, vein, we call cardiovascular diseases.
Stress on the school: school problems
Stress on the world we called human problems, which may lead to World War."
"Do you know: when you are sleeping, your brain still works to review, correct, and create the changes side the brain and body, genes that we do not know. But we know how brain/ mind works by observing the pattern of sleeping with changing the pressure from the environment: EEG, Slow-wave sleep, REM sleep. We know that some chronic patients have some things strange with their genes, does its changes first or state of mind, environment create it then diseases are the perceivable symptoms."
Stress start from the state of mind
"It is not cold, virus, flu make American ill, but the stressed mind. January is the most stressed month because of tired working, pressure from work, pressure from the deadline of the credit card, mainly from Stressed, Discontented, Hysterical MIND."
"If yes, only medication, pain reliever, opioids are useless; punishment is useless, prison is not enough. We need to think of an alternative technique to calm the mind, soothe the pain and find inner peace for all: meditation, and lifelong learning."
"Use a smartwatch to record the changing of the body to know the changing of the state of mind, emotion: hatred, anger, stress, depression, and love."
Stressed in the family, no matter rich or poor usually have simple patterns:
+ Father with cardiovascular diseases, sexual dysfunction.
+ Mother with mental diseases: depression, autoimmune diseases, stomach problems or thyroid problems.
+ Kids under stress: upset stomach, vomiting, cold, flu symptoms. or Autism, ADHD, over-react, rebelling and/ or junior autoimmune diseases.
"Check these symptoms to know you are under stress or not, only by SMART WATCH."
What would you do if you have to live like them?
IF THEY MAY LIVE, EAT, GET VACCINE UNDER STRESS, FEAR, ANXIETY, AND HISTERIA, DISGUST, CONTEMPT. PLAY IN FEAR, BORING SAFE-SIDE. EXHAUSTED IN A RACE THAT NEVER ends”
Stress chemical: Adrenalin, noradrenalin, and cortisone, and its effects are the best explanation for varieties of problems or rainbow syndrome.
- Effects of Adrenalin: Sweating, Nausea and vomiting, Pale skin, Feeling short of breath, Dizziness, Weakness or tremors, Headache, Feeling of nervousness or anxiousness,
- Effects of Norepinephrine: Pain, burning, Numbness, weakness, or cold, Slow or uneven heart rate, Trouble breathing, Vision, speech, or balance difficulties, Blue lips or fingernails, Spotted skin
- Minor side effects Cortisol: Acne, dry skin, or thinning skin, Bruising or discoloration of the skin, Insomnia, Mood changes, Increased sweating, Headache, Dizziness, Nausea, stomach pain,
- Serious side effects cortisol: Vision problems, Swelling, Rapid weight gain, Shortness of breath, Severe depression or unusual thoughts or behaviors, Seizures, Bloody or tarry stools, Coughing up blood, and pancreatitis: pain in your upper stomach that spreads to your back; nausea and vomiting; or fast heart rate.
Under stress state, cardiovascular medication only makes the temporary relief.
Because of me, because of you I always enjoy these chemicals in eating, receiving, getting, giving, sleeping and enjoying.
- The combination of these four factors describes the big difference between boy and girls in autism, ADHD: the instinct of female make the infant, the cute make girl do not get problems.
Father said: “the day autistic child happy he will less over-react than the stressful day.”
If gen, food, chemical or ... there will have the same percentage of boy and girls, the city, and the countryside.
With normal development, 2-3 months old children have the responses, interested, pay attention to the talking and smile back, shaking hands and body when parents talk directly to them. Do this regularly, you if you see the signs of not paying attention or indifference: the early signs of stress, over time children, may get more severe problems in the brain and mental problems. Observe the pattern of sleeping, eating, crying, and emotion to realize early signs since 1-2-3 months old to have the early simple intervention.
You should pay attention to provide more love, peaceful environment, sing, dance, play music with joy, create the natural energy of the young for kid, not the stupid quiet, silence and too much tidy of the nursery home, you are peace of mind to kiss, hug, embrace, chances of creating abilities, and more connection to the diversity of nature, animal, and real fruit.
The variation of these for factors and the combination of them are the answer for all problems that scientists do not pay attention:
- In ADHD, Autism: boy much more than girls because Girls from the instinct are more cute, more communicable than boys.
- ADHD, Autism in the city is significantly higher than in the countryside, even the city has a better standard of living, eating. But they lack connection, freely play, learn from nature and other kids. Children have more abilities to adapt to stress than in the city. But they got another stress, problems.
- Dogs, cats can create contact with kids and help autistic kids
- Scientists see that Oxytocin can help the autistic children, they are doing more research to carry it on the autistic child in the future.
- Children in the orphanage may have enough food, protection, and less stress but they lack love, intimate connection with parents so most of them have problems with social skills.
- UNFORTUNATELY, THE LEVEL OF STRESS IN THE MIND IS UNLIMITED, BUT THE PREPARE OF THE PHYSICAL BODY IS LIMITED. AUTOIMMUNE DISEASES STARTED SILENTLY, IGNORANTLY BUT COLLECTIVELY.
The stress comes from 4 things: lack unconditioned love for them to be the kids, lack of connection with nature and social: all normal activities that kids in the countryside have: these activities will build their skill and abilities: social skill or EQ, Lack of suitable problems to learn, try, fail to study and gain skills. and lastly is stress or problems. If their abilities above the problems, they will not stress at all. 1000$ may be the big problems for a student in Vietnam, but not you, but 1000.000 $ is big problems for you but not for Bill Gate, Does Bill Gate, Warren Buffet, Lincoln born with their talents. The answer is No, they Build on the year after year. my web will give you some understanding of it. If too much protection from blind love, Kids will lose all chance of Building skills. Self-made Millionaires know.
stress comes from 4 things: lack unconditioned love for them to be the kids, lack of connection with nature and social: all normal activities that kids in the countryside have: these activities will build their skill and abilities: social skill or EQ, Lack of suitable problems to learn, try, fail to study and gain skills. and lastly is stress or problems. If their abilities above the problems, they will not stress at all. 1000$ may be the big problems for the student in Vietnam, but not you, but 1000.000 $ is big problems for you but not for Bill Gate, Does Bill Gate, Warren Buffet, Lincoln born with their talents. The answer is No, they Build on the year after year. my web will give you some understanding of it. If too much protection from blind love, Kids will lose all chance of Building skills. Self-made Millionaires know this so they let their kids do all work that kids should do.
Sorry because I write it so simple that every one can read, practice and understand. Scientists and Ph.D. will make it complicated latter. It also the philosophy in the Socratic paradoxes, Benjamin Franklin, Elbert Einstein, Lincoln, Montessori, Gandhi, Teresa, and modern leadership, Thich Nhat Hanh, Dalai Lama, art of winning people of Dale Carnegie, vital role of mind taught by Napoleon Hill, Jame Allen, Principles of Stephen Covey, letting go thinking, assumptions of Peter Drucker, hundred self help book. You will understand all phenomena raised in Blink of Malcolm Gladwell - the book have left a lot of question for me to find. Best of all, write by non-native English speaking pharmacist, unsophisticated languages so all can read it: all my ideas have the support facts, articles. What else do you want me to show?"